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Welcome to TheJ Jordan, This channel will highlight the best of My Personal Health, Fitness, and Entertainment for my depression, PTSD, from military and the back surgery I had on October 29, 2019. I am giving you my story of my fitness and life story. Disclaimer: All of my workout or videos are base off of me and myself to better myself with fitness after my back surgery. I recommend you talk to someone before doing my workouts. Make sure you go at your own pace, stretch, and drink water. Do not over do anything and if you want to do something, modify any workout to best fit you please do that. Your safety and life is most important of everything. I wish everyone the best and have a great day. TheJ Jordan P.O. Box 1275 Douglasville, Georgia 30133 email address is: teamofmemassage@gmail.com Amazon gears, products and equipment are found here. https://www.amazon.com/shop/thejjordan Like, Subscribe and hit the notification bell for more videos and updates.
