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チャンネル説明
👋🏼 Welcome to my channel where you'll find free, easy-to-follow workouts designed for beginners and those 50 +, minimal equipment needed! These functional workouts can be done anywhere, anytime, and include both high and low impact variations to suit your needs. Let’s stay active and fit together! 💪🏻 In health, - Rhonda ACE Certified Personal Trainer & Group Exercise Instructor Yoga (YTA 200) Comprehensive Pilates Instructor (Balanced Body) based in Northern California #homeworkout #fitnessmotivation #fitness #workoutmotivation #beginnerworkout
