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クリエイター/動画クリエイター/KenDBerryMD

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KenDBerryMD

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健康・Lifestyle

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おすすめのShort再生数の多い順

Yep… I was wrong.

Pork rinds are made from pig skin, making them a rich source of collagen and high in protein.

Carnivore is too expensive? This Wendy’s order cost $9.88 and delivered 1.5 pounds of 100% beef.

Real butter has been blamed for decades. What's your favorite way to enjoy real butter?

Carnivore at Buc-ee's?! Yes, it's possible.

Many people find THIS keeps them feeling satisfied and helps avoid the afternoon slump.

If you're trying to reverse Type 2 Diabetes pay attention to starches too.

The goal is to eat the best quality food you can afford and skipping the ultra processed junk.

How many of these signs do you have? #Insulinresistance

Many people who believe they're eating a "healthy" diet are still consuming 250g of carbs each day

Instead of seed oils and artificial ingredients, we choose real food. Are you doing the same?

Foods that are not documented sources of Cyclosporiasis include beef, pork, poultry, and eggs.

Which one surprised you the most? #TheProperHumanDiet

Have you ever been told your cholesterol was "too high" What did your doctor recommend?

Steak for breakfast is hard to beat. 🥩 Check out 3C Joppa Cattle Company.

When you look at a food, ask a simple question: How much usable nutrition does it actually provide?

If you want to reverse type 2 diabetes and keep it gone, the biggest changes start in your kitchen

The goal isn't to be as lean as possible. The goal is to be metabolically healthy.

Stop eating fake protein. If you want protein, eat meat.

Let's talk about the "fiber maxing" trend…

If you’re trying to reverse type 2 diabetes, build your breakfast around protein and healthy fats.

Salt has been blamed for decades, but sodium is an essential mineral your body needs

Remove the food that's driving the problem in the first place. Eat your meat!

No complicated recipes. Just real food. #Carnivoredoctor

チャンネル説明

Evidence-Based Nutrition + Ancestral Health I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom. No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more. Download your free PHD guidebook today and start making smarter choices. 👉 Download Here: https://www.drberry.com/guidebook What You’ll Learn: • How to lose fat and lower your blood sugar • How to optimize hormones and boost energy • How to implement the PHD for sustainable results Join the PHD Community for live Q&A sessions, health coach support, and more. 👉 Join Here: https://www.drberry.com/community

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活動: 2010年10月〜
よく配信: 朝活
動画: 2,279本
総再生: 5.7億
登録者数: 373.0万人

配信の傾向

朝活ketogenic dietCarnivore Diethypothyroidismintermittent fastingdr berryproper human diet

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